Is the Continuous Glucose Monitor Miracle Health Tool or Overpriced Trend: Nutrisense CGM Program Review

Are you tired of the endless loop of eating right, working out, and still not seeing any real changes in your health or your weight? Then there are the hours of watching YouTube videos on eating clean and making healthy choices, only to have your doctor tell you that your cholesterol and blood sugar are still too high.

Trust me, I've been there too, feeling frustrated and clueless about how to level up my health game. The worst part is I have a lengthy family history of diabetes, cancer, and cardiovascular disease, so the stakes are high for me.

But just when it seemed like a never-ending puzzle, Nutrisense came along and redefined the game with their continuous glucose monitor (CGM) program.

Yet, as health crazes pop up quicker than we can wake up, a legit question arises: Is the CGM truly a game-changer, or is it just another hyped-up trend?

Let's take a closer look at the Nutrisense CGM Program and what it has to offer. This way you can decide whether it's worth the investment or best to stick with your trusty old healthy eating and exercise routine.

Blood Glucose 101

Why should you care so much about your blood sugar level? It's the leading cause of diabetes, which is a serious health condition that affects over 34 million people in the US alone.

But it's not just about diabetes - high blood sugar can lead to a host of other health issues like obesity, high cholesterol, metabolic diseases, heart disease, kidney failure, nerve damage, Alzheimer's disease, Parkinson's disease, and cancer. OUCH.

Why Does Your Blood Glucose Matter?

Remember the whole gut health concept? It's not a coincidence that gut health and blood sugar are closely connected.

When our blood sugar spikes, it signals to the pancreas to release insulin, which helps transport glucose (sugar) from our bloodstream into cells for energy. But if we're constantly eating sugary foods or highly processed carbs, our body produces more insulin than is needed, leading to insulin resistance.

This means our cells become less responsive to insulin, resulting in elevated blood sugar levels and a whole lot of health problems.

At the same time, the extra sugar in your bloodstream can also feed the bad bacteria in your gut, leading to an unhealthy imbalance and inflammation. Some of the signs of this include bloating, fatigue, skin issues, and yeast infections that keep reoccurring.

Connection Between Blood Glucose Level and Weight Gain

But here's the thing - we've been taught that calories in, calories out are the ultimate equation for weight management. While there is some truth to that, it's not the whole story. Our blood sugar levels significantly affect our body's ability to burn fat and maintain a healthy weight.

The problem is that when our blood sugar spikes, insulin is released to store excess glucose as fat.

But here's the catch - when our body releases too much insulin all the time due to a constantly high blood sugar level, it becomes resistant to its effects, making it harder for us to lose weight. This could be one of the reasons why despite eating clean and exercising regularly, those pesky pounds just won't budge.

So, keeping our blood glucose levels in check is not only crucial for preventing health issues but also for maintaining a healthy weight.

Worrying about weight gain isn't just about looks. It's a crucial part of looking after our health. Carrying extra weight means we're storing too much fat, which messes with our insulin resistance and puts a damper on our liver and kidney functions.

Plus, it hikes up the levels of cholesterol in our blood. All that junk can clog up our arteries, causing chaos in our hearts and upping the odds of a stroke or heart attack.

So how does the Nutrisense CGM Program come into play?

Getting To Know Nutrisense

Nutrisense, founded back in 2019 by the awesome trio of Alex Skryl, Kara Collier, and Dan Zavortony, is on a cool mission: helping folks handle their health with data-driven smarts. They're all about dishing out personalized health deets, knowing everyone's health path is unique.

Whether it's individuals dealing with metabolic or health issues, athletes looking to up their game, or people just aiming to reach their health goals, Nutrisense rocks continuous glucose monitoring (CGM) tech to snag real-time info and dish out practical tips.

What makes Nutrisense stand out is their knack for simplifying health and wellness jargon into easy, doable steps for their members. Nutrisense keeps it real when it comes to managing health, empowering members with the tools and knowledge to take charge of their health journey.

InsteNutrisense is all about demystifying health management, making it easy and accessible for everyone.

How Does Nutrisense CGM Program Stack Up Against the Competition?

The last time I gave a health-management program a shot, I had to take that leap of faith, trusting the pros to know what they're doing. Spoiler alert: it didn't work because health isn't one-size-fits-all. And let's not even start on those "healthy" meals that left me feeling bloated, underfed, and just plain miserable.

But Nutrisense CGM Program is a whole different story! Instead of waiting around for weeks to see results, Nutrisense gives you real-time data and personalized insights to decode how your body reacts to different foods, activities, and stress. So, no more guessing game. You get to make smart choices for your health goals.

Now, let's talk about the first time I slapped on that CGM device. It felt a tad weird having something stuck to my skin 24/7. I mean, I was low-key stressing about accidentally squishing it in my sleep, drowning it in the shower, or wrecking it during a hardcore workout. But guess what? It's tougher than it looks, designed to handle your everyday grind like a champ.

The best part? I finally cracked the code on what foods vibe with me and what's a hard pass. And it's more than about dropping pounds. It's about feeling fantastic, keeping that energy up all day, and showing your body some serious love. By testing out my usual eats and snacks, I can see how my body reacts and tweak things as needed. Let me tell you, I learned the tough way how some "healthy" snacks were sneaky sugar bombs. And guess what? My fave grape juice isn't the enemy I thought it was!

Once I nailed down my food game, the pounds started creeping off, and that post-meal slump? Gone. Plus, I figured out when I needed a snack to dodge that dreaded 4 o'clock slump.

Nutrisense's squad of experts is always ready to tackle my million questions and give that extra boost. It's awesome having fellow health nerds on my side, geeking out over glucose levels and all that jazz. With the first month of nutrition support being free, you bet I made the most out of it.

Solve That Period Sugar Crave Mystery

Another wonderful thing about the Nutrisense CGM Program is their ability to help with those pesky period cravings. As a woman, you know that the dreaded monthly Mother Nature visit can bring some intense cravings when estrogen and progesterone levels are dropping.

Nutrisense's CGM device and program helped me stay on top of my fluctuating glucose levels during my period, giving me a better understanding of why I was craving certain foods and how they affected my body throughout my menstrual cycle.

By monitoring how foods affect me differently during my pre-menstruation, menstruation, and post-menstruation phases, I could get into some guilt-free indulgences while still maintaining my health goals. Plus, it's just downright fascinating to see how your body changes throughout the month and how your glucose levels play a role in it.

Nutrisense CGM Program FAQs

Is Using a CGM Painless?

Yes, the simple application of the CGM to the skin comes with minimal discomfort. It's nothing like getting a vaccination or a blood test.

Are CGM only for people with diabetes?

No. While CGMs are commonly used by people with diabetes to monitor their blood sugar levels, they can also benefit anyone looking to improve their overall health and wellness. Numerous scientific research studies have shown the benefits of using CGMs in non-diabetic individuals for weight management, exercise performance, and overall metabolic health.

Are all Nutrisense's health professionals accredited?

Yes! Nutrisense takes great pride in only hiring accredited and certified health professionals to guide you on your wellness journey. Many of their registered dietitians and nutritionists are more than just certified and lend their expertise. They also have personal experience with using CGMs to improve their own health. So rest assured, you are in good hands with the Nutrisense team.

How long do I have to wear the CGM?

You can wear the CGM for up to 14 days, giving you ample time to gather insights and make meaningful changes in your lifestyle. However, you can choose to replace it afterward with another CGM or continue using the program without it. It's entirely up to you and your health goals.