The Ultimate Guide to Hydration Supplement To Heal Your Gut Health
That daily 7 glasses of water? It may not be as hydrating as you think.
In fact, many of us struggle to stay hydrated despite drinking tons of water, especially during these hot summer days.
Dehydration can cause a range of health issues, from fatigue and dizziness to headaches and even kidney stones and blood sugar spikes. And let's not forget about gut health – our “second brain” that controls our brain functioning, mood, and immune system.
So how do we make sure we stay hydrated and keep our gut healthy at the same time?
Electrolyte-enhanced hydration supplement.
With the increasing popularity of these supplements, it can be overwhelming to choose the right one. That's why we're here to compare 3 popular options:
- Buoy Digestion Drops
- Liquid I.V. Hydration Multiplier + Gut Health
- Nuun Immunity Tablets
Let's Introduce Our Contenders
Before we start the comparison, let's get to know our contenders better.
Buoy
Buoy is dedicated to creating hydration solutions that are both effective and sustainable. They use all-natural ingredients to create their electrolyte-enhanced digestion drops. These drops aim to support gut health and provide a quick and effective hydration boost.
Buoy is all about being kind to our planet. They use recycled materials and ensure carbon-neutral shipping, showing their serious commitment to the environment. Plus, they’re super supportive of people with chronic illnesses, offering discounts to make their products more affordable.
Liquid I.V.
Liquid I.V. is committed to enhancing hydration through advanced science and clinically-backed ingredients. Founded on the principle of turning ordinary water into extraordinary hydration, the brand focuses on vitality and overall well-being.
Their products use a unique Oral Rehydration Solution (ORS) technology that includes glucose, sodium, and potassium to improve water absorption. Liquid I.V. also emphasizes social impact, partnering with organizations to ensure stable access to clean water.
Nuun
Nuun is all about keeping you fully hydrated with their fizzy, flavorful drink tablets packed with electrolytes. Ever wondered how to pronounce it? It's "noon." They were one of the first companies to create electrolyte tablets that easily mix into any drink. Starting out in the sports hydration world, Nuun now offers clean-ingredient products perfect for everyday use.Â
Comparison 1: Electrolyte Sources
Not all sources of electrolytes are created equal. Certain lab-made ingredients are not as bioavailable as others while others lack the enzymes necessary for our body to utilize these trace minerals. So let's see where our contenders get their electrolytes from.
Buoy Digestion Drops
Buoy uses deep sea salt, which is manually hand-harvested from pristine sea waters in the south of France and packed with 87 trace minerals that are essential for keeping you hydrated and your electrolytes balanced.Â
Unlike regular table salt or baking soda, this natural source ensures better absorption and effectiveness, giving you a more complete mineral profile.
Think of minerals like sodium, magnesium, calcium, and potassium. These are super important for keeping your body running smoothly, maintaining nutrient absorption, helping prevent muscle cramps, and boosting your overall wellness.
On top of that, Buoy uses a 3x bioavailable form factor to boost the absorption rate of these minerals. Add Buoy's deep sea salt to your routine, and you'll find a more balanced and efficient way to stay hydrated.
Liquid I.V. Hydration Multiplier + Gut Health
Liquid I.V. Hydration Multiplier + Gut Health is a great blend of key electrolytes designed to boost your hydration efficiently:
- Sodium Citrate and Potassium Citrate: These guys are vital for keeping your fluid balance in check and preventing dehydration.
- Dextrose: Think of it as a form of glucose that helps your body quickly absorb water and electrolytes.
This combo of sodium, potassium, and dextrose uses Oral Rehydration Solution (ORS) technology to make hydration more effective.
However, there's a catch--Liquid I.V. Hydration Multiplier + Gut Health doesn’t have any enzymes to help you absorb these minerals into your body. So, basically they get flushed through your system without doing any good.
Also, the product has a high sugar content. If you have diabetes or other metabolic issues, this could lead to sugar spikes, diarrhea, and some other tummy troubles.Â
Nuun Immunity Tablets
Nuun Immunity Tablets pack a punch with their blend of key electrolytes to boost your hydration game:
- Sodium: Thanks to sodium carbonate and Himalayan pink sea salt, which is vital for keeping your fluid levels in check and supporting nerve and muscle function.
- Potassium: Provided as potassium bicarbonate, it is a must-have for cellular function and staying hydrated.
- Magnesium: Magnesium carbonate and magnesium oxide help to prevent muscle cramps and support overall hydration.
- Chloride: From Himalayan pink sea salt, chloride helps maintain proper fluid balance.
These electrolytes team up to ensure you stay well-hydrated and balanced. It’s worth noting that Nuun's electrolytes come from synthetic minerals, making it much less bioavailable.
👑And the Winner Is…
Buoy Digestion Drops take the crown with their natural deep sea salt, offering a superior and comprehensive electrolyte blend without the high sugar content found in Liquid I.V.​​. It also has more trace minerals than Nuun tablets, making it a top choice for boosting hydration and supporting overall wellness.
Comparison 2: Gut Health Ingredients
While all three contenders first focus on hydration, they also offer additional health benefits to support gut health.
Buoy Digestion Drops
Buoy Digestion Drops are packed with a blend of organic, natural ingredients known for their digestive benefits:
- Organic Ginger: This amazing root has anti-inflammatory and anti-nausea properties that help soothe your digestive tract.
- Fennel Seed: Ever feel bloated? Fennel seed is your friend with its carminative properties that help reduce gas and bloating.
- Papaya: Loaded with digestive enzymes like papain, papaya helps break down proteins and cut down on bloating and fights against inflammation.
- Peppermint Oil: This natural antispasmodic relaxes your digestive tract muscles, easing discomfort.
These ingredients team up to support your gut health and tackle common digestive issues like bloating and IBS symptoms, all without any artificial sweeteners, flavors, food coloring, or additives.
It’s nature’s way of helping you feel your best.
Liquid I.V. Hydration Multiplier + Gut Health
Liquid I.V. Hydration Multiplier + Gut Health features:
- Probiotic Bacillus coagulans GBI-30 6086®: This little powerhouse helps keep your gut microbiome in check, promoting better digestive health by boosting the good bacteria in your gut.
While Liquid I.V. packs a punch with its beneficial probiotics, there are several problems to keep in mind.
First, the probiotic strain used is not well-researched and there are limited studies on its effectiveness.
Secondly, the high sugar content could potentially negate any positive gut health effects. When good bacteria are not kept in balance, the sugar content can turn them into bad bacteria, which means more gut inflammation, bloat, and other digestive issues.
Nuun Immunity Tablets
Nuun Immunity Tablets offer a variety of ingredients to support gut health:
- Ginger and Turmeric Extracts: These natural anti-inflammatories help soothe the digestive tract and reduce inflammation.
- Elderberry Extract: Known for its immune-boosting properties, elderberry extract also has anti-inflammatory effects that can help improve overall gut health.
While Nuun's blend of ginger, turmeric, and elderberry is beneficial for gut health, it is not as comprehensive as Buoy's blend.
Similar to Liquid I.V. Hydration Multiplier + Gut Health, Nuun also uses Stevia leaf extract as a sweetener, which can have negative effects on those with digestive issues.
👑And the Winner Is…
Buoy Digestion Drops come out on top again with their natural, organic blend of ingredients specifically chosen to support gut health without any added sugars or artificial ingredients.
Comparison 3: Sweeteners and Taste
We all want our hydration products to taste good, but at what cost? Let's take a look at the sweeteners used in each product.
Buoy Digestion Drops
Buoy drops are flavorless and free from any artificial sweeteners, allowing you to add them to any drink without altering the taste. This makes them ideal for those who are sensitive to artificial ingredients and prefer a neutral addition to their beverages​​.Â
It also makes the drops super versatile, as you can add them to any drink without worrying about changing the flavor - don’t want to give up your morning coffee? Buoy got your back.
Want to stay hydrated even while drinking alcohol? Buoy also got your back.Â
Liquid I.V. Hydration Multiplier + Gut Health
Liquid I.V. comes in a tasty tart green apple flavor but contains added organic cane sugar. Although not as high as traditional sports drinks, this sugar could be a concern for those with diabetes or other metabolic issues.
Now, about Stevia leaf extract: though it’s a natural sweetener, it can sometimes cause bloating and nausea.Â
If you have IBS or are prone to bloating, Stevia might worsen these symptoms and lead to other tummy troubles. Basically, it’s totally counter-productive to what the product is trying to do in the first place.Â
Nuun Immunity Tablets
Similar to Liquid I.V., Nuun Immunity tablets also have added sugars in the form of Stevia leaf extract. While there are two flavors to choose from (Orange Citrus and Blueberry Tangerine), they may not be suitable for those who are sensitive to artificial sweeteners.
👑And the Winner Is…
Buoy Digestion Drops take the win again with their neutral taste and lack of added sugars or artificial sweeteners. This makes them the perfect choice for anyone looking to boost their hydration without compromising on their health goals.
Comparison 4: Health Benefits
Gut health and hydration are important, but what other health benefits do these products offer?
The on the North American market differ in four aspects:
- Alkalizing: These drops help balance your body's pH levels, which can boost energy and reduce inflammation.
- Rich in Antioxidants: Buoy's ingredients combat free radicals and prevent cellular damage to slow the signs of aging.
- Energy Boost: Ginger, known for its energizing properties, helps you feel more alert and focused.
- Accelerate Digestion: Peppermint oil aids in speeding up digestion and alleviating discomfort.
- Soothe Upset Stomach: Fennel seed and ginger work together to ease nausea and calm an upset stomach.
- Rebuild Gut Microbiome: Probiotics restore balance to your gut microbiome, promoting improved digestive health.
All these benefits make Buoy Digestion Drops a well-rounded and comprehensive choice for overall health and wellness.
Liquid I.V. Hydration Multiplier + Gut Health
Liquid I.V. Hydration Multiplier + Gut Health offers several benefits in addition to its gut health-boosting properties:
- Protection From Oxidative Stress: The formulation includes Vitamin C, a powerful antioxidant that supports immune health and aids in protecting cells from damage.
- Energy Production: B vitamins in the mix help convert food into energy, making it a good option for a midday pick-me-up or post-workout refreshment.
- Immune support: With added vitamins C, B3, B5, B6, and B12, this product offers additional immune support.
While Liquid I.V. does offer additional benefits, it's important to note that they come with added sugars and artificial sweeteners. This may not be suitable for everyone, especially those who are trying to cut back on their sugar intake.
Nuun Immunity Tablets
Nuun Immunity Tablets extend several notable health benefits on top of their support for gut health:
- Boosts Immunity: With a blend of immune-supportive ingredients like zinc, elderberry, and echinacea, these tablets are designed to bolster your body's natural defenses.
- Reduces Inflammation: The inclusion of turmeric and ginger extracts helps reduce inflammation, beneficial for overall health and recovery.
However, as noted before, the presence of Stevia leaf extract and added sugars could be a downside for those with sensitivities or dietary restrictions.
👑And the Winner Is…
While each product offers unique health benefits, Buoy Digestion Drops take the crown. With their blend of natural ingredients, no added sugars, and extensive benefits, they are the top choice for improving gut health, boosting energy, and enhancing wellness without side effects.
Buoy is also gluten-free, allergen-free, vegan-friendly, non-GMO verified, and third-party tested.
It's hard to beat a classic!
Final Verdict
Buoy Digestion Drops emerge as the clear winner among the 3 products. The drops offer a superior blend of deep sea minerals, organic digestive aids, and a clean ingredient profile, ensuring comprehensive and lasting benefits.
By eliminating artificial additives and focusing on highly bioavailable nutrients, Buoy provides a more effective, gentle, and inclusive solution for hydration and gut health.
Ready to upgrade your hydration game and support a healthy gut?
Give Buoy Digestion Drops a try today!
Cheers to a happy gut and healthy hydration! Keep on sipping, friends!